Monday, January 31, 2011

Yoga- relaxxxxxx-zzzzzzz

My husband, Gary, and I went to a seminar yesterday at our yoga center in town, Sun and Moon Yoga Studio. We signed up for a class called Yoga Nidra. I knew it was for relaxation, but had no idea how relaxed I would become.

"Don't be surprised if you fall asleep during this, it is commonplace for that to happen." our yoga instructor informed us.

As per Wikipedia, "Yoga-nidra refers to the conscious awareness of the deep sleep state, referred to as "prajna"" I don't know how conscious I really was, nor Gary, as I heard him lightly snoring next to me. "The practice of yoga relaxation has been found to reduce tension and anxiety" states Wikipedia.

Just what the doctor ordered as both my husband and I are under a great deal of stress in our lives. So, twenty-seven of us tensed up souls spread our yoga mats throughout the large room to be at one with our selves and our surroundings.

As were were being lulled into our relaxed (semi-comatose) state, I kept thinking, How do I turn off my brain and stop thinking about all of those mundane chores such as laundry, mopping the floors, editing my book. There is no way that I am going to be able to give in to this, no way I can shut off my mind, no way that I can relax that completely.

The next thing I remember was the instructor telling us to "bend your knees and wiggle your fingers." I thought how odd that sounded as I just felt such inner peace within myself and how dare she interrupt me from being in such a very good place! Slowly my mind started to kick back in and I became marginally aware of my surroundings. I stole a glance around the room and smiled to myself when I noticed that every single one of us had the same dreamy like appearance. There was a palpable feel to the room, a feeling of utter calmness. I know that I wasn't the only one who felt it.

"Be careful when you leave here" reminded the instructor "you are in a different state than you were when you came in."

All I know is, there appears to be a half an hour that I cannot account for, was I sleeping, or in a deep state of relaxation or where was I??


  1. Judy often attends Vipassana meditation at Sun and Moon on Sunday nights at 7pm. I've accompanied her several times. Small world:-)